Pain is a sensation our body uses to tell us that something is wrong. It is an uncomfortable feeling that we all experience at some point in our lives. Pain is an interpretation of your brain about damage and danger to your body. There are many causes of pain, whether a disease or an injury, causing this unbearable sensation. From childhood till adulthood, pain is a part of our lives, whether physical or emotional. If you are an athlete, pain is a part of your life. If you are in sports, you are constantly putting your body under constant stress, making it very prone to injuries or general muscle pain.
Pain can be of several types as acute pain or chronic pain. Acute pain only remains for a shorter duration and generally occurs because of less severe injury. In contrast, chronic pain is a long-term pain usually associated with a disease or a severe injury. You can feel pain in different forms like stabbing, throbbing, burning, and itching sensation. It can be a differentiating factor if you are an athlete because it can affect your performance.
Pain is a permanent part of an athlete’s life, and it occurs when you push the limits of your body every day. This can be very exhausting for their body because they are under constant stress, which increases the risk of injuries. Pain can be of different forms for athletes. Let’s take it as good pain and bad pain. A good pain occurs when you train very hard and your muscles are sore the next day; it helps to increase your stamina and strength in your muscles. At the same time, awful pain is related to injuries that can affect performance and make that injured area weak.
There are different types of pain that you can experience:
Fatigue and discomfort: When you train hard there, you might feel sleepy and tired. There are chances that you might feel a little uncomfortable sensation that is not considered as pain. But it is an awkward sensation that can be difficult for you to sleep.
Numbness: If you feel numbness in your limbs, there are chances of a severe problem in your body. You should contact your doctor fast if you don’t feel anything on your limbs because there are chances that you might be pushing too hard or there is an underlying problem.
Negative acute pain: This type of pain generally occurs when you go through things that can happen suddenly and because of an underlying injury.
Positive training pain: Positive training pain occurs to the athletes regularly, and there is no need to be worried that it can be considered pain, but it is not severe. This usually goes away within days or with a good night’s sleep.
Negative training pain: If you have constant pain and fatigue for around a week, that can be because you have overtrained and your body is not adapting to the pain.
Negative warning pain: Negative training pain occurs when your body is aching because of some underlying issue. There are chances that it is indicating an injury arising.
These are some of the common types of pain that occur to athletes, affecting their performance and health. You can go to a doctor if you’re injured because there can be other issues that can cause pain.
What are the ways athletes can use to control pain?
Certain things can help athletes to control pain. However, there are several things that you can follow to help you to bear more pain. Self-help, Yoga, and meditation: Studies show that a person who does Yoga or meditation becomes more tolerant of the pain. These practices can help you increase your mental power, allowing you to feel less pain. Will power or athletic advantage: Athletism and willpower can also help you bear more pain and create a notion that you are more challenging than pain. According to some studies, it helps to lower the sensation of pain. Massage and manipulation: Massage is an excellent way to lower body pain and feel relaxed. It helps to reduce the effects of pain, but it only helps when the pain is in the athlete’s muscles.
However, these techniques do not help with injuries and surgeries; you need to have proper medications and treatment from a doctor.
Medical treatment for pain
Many medicines can help you deal with pain; however, if you are going through injuries, the doctor may prescribe you Percocet. It is a potent painkiller that can help you manage moderate to severe pain. Percocet is a semi opioid medicine that binds opioid receptors, which helps the person reduce the sensation of the pain. It is a combination of two substances known as oxycodone and Acetaminophen, which provides relief if you are suffering from severe pain. It is a schedule II control substance. You should only use this medicine under medical supervision because