How Severe Can Your Sleeping Disorder Be?
It may come as a surprise, but you are not the only one staying up all night and watching the sunrise. Around 70 million Americans suffer from a sleeping disorder, with 30 percent of adults having short-term and 10 percent having long-term Insomnia. This sleeping disorder is so powerful that 10 percent of people have reported falling asleep during the day and 5 percent even falling asleep while driving. The average human needs 8 hours of sleep per day to function correctly. So what is causing your sleep deprivation?
There are many reasons why your sleeping schedule may be off balance. From the pandemic to workload, it could be anything. It is essential to identify the root cause of sleep deprivation in order to treat your Insomnia. Let’s learn more about this sleeping disorder.
What is Insomnia?
Insomnia is a sleeping disorder where you have difficulty falling asleep and staying asleep for the desired amount of time. This condition can be acute (short-term) or chronic (long-term) and can lead to other underlying health problems. It may come and go.
Insomnia may not be a serious health condition if it only lasts for three weeks or so; however, if it continues for three months, you should seek medical help. Insomnia can be caused by other health problems, so whatever it is, get it treated.
What Are the Symptoms?
People have reported many symptoms of Insomnia; here are the most common ones:
- Waking up early in the morning
- Sleep not being refreshing
- Difficulty falling or staying asleep
- Significant mood swings
- Irritability throughout the day
- Trouble concentrating on tasks during the day.
Can Insomnia Be Cured?
Short-term Insomnia does not require treatment as it could be caused by external factors or temporary things. If Insomnia is affecting your everyday life, such as making it difficult to do normal activities due to exhaustion, your doctor may prescribe sleeping pills for a short period of time.
Medications that work quickly but temporarily can help with issues like sluggishness and daytime drowsiness the next day. Ambien is a sedative-hypnotic medication that helps you get a full 8 hours of sleep. It works by slowing down the chemical imbalance in the brain and gradually putting you to sleep.
However, do not take over-the-counter Ambien for sleep deprivation. It can cause serious side effects and make you dependent on it.
For chronic sleep deprivation, you will need treatment for the conditions or medical issues that are keeping you awake. Your doctor may also recommend therapy. This can help you change the things you do that worsen sleep deprivation and learn how to treat Insomnia with medication.
You can treat Insomnia with medication and therapy; however, one should not rely on medication for life. Making major lifestyle changes can also help you achieve your sleeping goals.