Here are five methods to prevent deceptive nutrition assertions.

Here are five methods to prevent deceptive nutrition assertions.

Don’t Be Fooled by Misleading Nutrition Information

You are taking control of your health, but with so much conflicting information out there, it can be hard to know what’s best for you. Here are some tips to help you make informed decisions about the foods you consume.

Read the Label

Don’t believe everything you hear. Always read the nutrition label to identify highly processed foods. Opt for plant-based, whole foods like vegetables and fruits instead.

Recognize Red Flags

Be wary of products that promise an instant fix or sound too good to be true. Look out for dramatic statements refuted by reputable scientific organizations or recommendations based on a single study.

Be Skeptical

Don’t believe everything you read. Watch out for non-science-based testimonials and statements about research being “currently underway.”

Ask the Nutrition Experts

Consult with a licensed or registered dietician for accurate nutrition and health information.

Look Out for Added Sugar, Salt, Fats, and Chemical Preservatives

These ingredients and additives can add extra calories and are often added for flavor or to extend shelf life. Watch out for hidden sugars with various names like brown sugar, cane sugar, and coconut sugar. Avoid food additives like preservatives, artificial sweeteners, coloring, MSG, and flavoring.

Identifying Misleading Labels

Be cautious of health claims on front labels as they can be misleading. Always read the nutrition label and look for nutrition claims that describe the physiological role of the nutrient in the development, growth, and normal functions of our body.

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