What is Anxiety Disorder?
Anxiety disorder is a form of emotional disorder that occurs when feelings of apprehension or fear last for more than 3 or 6 months. It can affect people of any age and can cause them to stop doing things they enjoy or prevent them from leaving their home, crossing the street, or entering an elevator. If left untreated, anxiety can worsen.
Types of Anxiety Disorder
Anxiety disorder includes phobia, panic disorder, separation anxiety disorder, post-traumatic stress disorder, illness anxiety disorder, social anxiety disorder, and obsessive-compulsive disorder.
Symptoms of Anxiety
People with anxiety disorder may experience panic attacks, racing hearts, nightmares, painful memories or thoughts that they can’t control, trouble concentrating, restlessness, rapid breathing, increased heart rate, difficulty falling asleep, feeling dizzy or faint, dry mouth, sweating, hot or cold flashes, worry and apprehension, distress and fear, insomnia, and depression.
How to Get Dealing With Anxiety Disorder
Treatment for anxiety disorder can include medication such as Farmapram as well as natural remedies such as getting proper sleep, avoiding alcohol, nicotine, and caffeine before bedtime, doing 30 minutes of daily meditation, eating a healthy diet, staying hydrated and checking eating habits, eliminating processed food from the diet, trying aromatherapy and practicing deep breathing.
Final Thoughts Dealing With Anxiety
The ideas mentioned above may help calm down and ease anxiety but cannot replace medication and professional help. Some medications such as Farmapram are effective in curing anxiety disorders.